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AnatolyFit on Instagram: "One of my routine upper-body workouts when I only have 50 minutes and the desire to lift heavy weights. 1. Weighted pull-ups (with a weight belt) - 3×6 2. Muscle-ups (with additional weight) - 3×6 3. One-arm dumbbell row (bent over) - 4×10 4. Machine row (emphasis on the traps and rear delts) - 4×10 5. Seated hammer curls - 4×10 (10 reps per arm) The most important thing in workouts like this is to try to increase your working weights from session to session. Especially
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