Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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FacebookRealize BJJ Life
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Mastering the Ankle Lock: Key Details for a Powerful Submission The ankle lock is a fundamental submission in Brazilian Jiu-Jitsu and no-gi grappling. To execute it effectively, focus on proper foot positioning, strong control of the opponent’s leg, and precise pressure on the ankle joint. Key details include keeping your elbow tight to your body, controlling the opponent’s knee line, and applying gradual pressure to force the tap. Mastering these details will improve your finishing rate and mak
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