Glute Kickbacks Vs Donkey Kicks: Technique,... - Weight Loss Made Practical
Glute Kickbacks Vs Donkey Kicks: Technique,... - Weight Loss Made …
Jun 14, 2022
weightlossmadepractical.com
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BC Strength on Instagram: "3 Killer Ankle Weight Glute Exercises 🔥 🍑 Glute Kickback: isolates the glute max 🍑 Diagonal Kickback: blends the glute max and glute medius 🍑 Standing Hip Abduction: isolates the glute medius If you’re able to incorporate two movements into the end of your workout, we suggest doing the standard kickbacks and hip abduction. But if time only allows for one, go with the diagonal kickback! Ankle weights are seriously underrated for glute training, do you use them? 👀 G
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