1.5K views · 84 reactions | Here’s how to finally rock your arm binds...
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1.5K views · 84 reactions | Here’s how to finally rock your arm binds...
1.5K views1 week ago
FacebookSadie Nardini
Here's how to save & deepen your arm binds without killing your shoulder joint! Most people skip the crucial safety steps which actually unlocks their binds--both on the top arm and the bottom. Press "Share" to keep this on your own FB page. NOTE: This is an excerpt from my 37-Minute Arm Bind For Freedom Yoga Flow Class on the Fit & Fierce Club available now at www.FitFierceClub.com -- go get all the classes for free for 30 days or Club Members--it's already in your Yoga Flow section. Happy free
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Here's how to save & deepen your arm binds without killing your sho…
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FacebookSadie Nardini
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