Introduction to Vinyasa Flow Yoga
Introduction to Vinyasa Flow Yoga
Jun 10, 2024
verywellfit.com
The Ashtanga Vinyasa Yoga practice is a movement meditation. The goal is that every breath taken becomes a conscious one. The set sequence, the consistent flow, the internal holding of the bandhas, thedrishti, and listening to the sound of the Ujjayi pranayama are all techniques designed to withdraw the senses. #ashtanga #yoga #yogainspiration #motivation #habit #selflove #selfreminder #quote | Love YOGA WORLD | Facebook
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