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How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
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How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
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YouTubeMind Body Soul
One of my favorite athletic lower body training combinations is the 3-way lunge. We don’t move in a single plane, so you shouldn’t train that way! This will light up your legs and hips like never before if you’ve never tried it. Never seen it do it better than one of the most explosive athletes to ever step on a field, Jose Reyes! Remember, if you want to look like an athlete...you’ve got to train like an athlete #trainlikeanathlete #dontbeonedimensional #lunges #hipsonfire #allmusclesmatter #li
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One of my favorite athletic lower body training combinations is the …
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FacebookATHLEAN-X
The Lunge cannot replace the squat in ones leg training but it also cannot be ignored simply because you’re squatting! Why? Well if you are looking to develop more than just strength (where the squat excels) you will need to stop skipping lunges on leg day! Nothing demands stability through the ankle, knee and hip like it. Glute medius stimulus is through the roof as well. But here’s the thing! Stop doing jt with only light weights!! Here I’m doing sets of 3-6 with 100’s, and as you can see by m
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The Lunge cannot replace the squat in ones leg training but it also can…
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FacebookATHLEAN-X
Lunges can be a bitch if you've got knee pain. That is, unless you try this alternative out. The first part is the reverse lunge. Stepping back instead of forward will change the force distribution through the patellar tendon and knee cap substantially. Most of your pain should be gone with this one change....but we go even further. Next step forward but don't remain upright! Lean forward into the sprinter take off position and you'll shift the force to the posterior chain (glutes and hams) inst
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Lunges can be a bitch if you've got knee pain. That is, unless you try t…
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FacebookATHLEAN-X
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