19 reactions · 14 shares | Want to know how the Curves workout goes? Watch this video from Vogue, Business & Leisure to get an idea. Enjoy! | Curves | Facebook
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19 reactions · 14 shares | Want to know how the Curves workout go…
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At Curves we offer 30 minute total body workouts with equipment specifically designed for women to gain strength and stay healthy. Enjoy a FREE 7 Day Trial today! Visit goo.gl/yLZTtY | Curves
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17 reactions | Exercise in our 30s Many Women in their 30's enjoy...
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Curves 30-minute full body workout designed for women
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Why choose between cardio and strength when you can have both? 💥 At Curves, we combine the best of both worlds in every workout session. More strength, more endurance, more you! Strength training is essential for women, especially as we age. It helps maintain muscle mass, boosts metabolism, and supports bone health, reducing the risk of osteoporosis. Meanwhile, cardiovascular exercise enhances heart health, increases stamina, and improves mood—vital components for daily life. Remember, as we ag
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Looking for an alternative to working out in a gym? Check out MyCurves On Demand! Our workouts are lead by real Curves coaches and feature resistance band strength training that target all your major muscles. Call (409) 385-0303 today to sign up! | Curves
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