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Here are the real reasons why your child can’t touch her toes: 1️⃣ Tight hamstrings Too much sitting = shortened hamstrings. The more they sit — the tighter they get. 2️⃣ Tight hip flexors Tight hip flexors tilt the pelvis forward. Tilted pelvis = hamstrings already under tension. Already tense = cannot stretch further. 3️⃣ Weak ...
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