Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD