Back-Slaps
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Underrated warm-up hack: Walk backwards for 5-10 mins before your workout or walk. 🔥 Why it slaps: Protects your knees: Less impact eccentric quad loading builds strength without pounding the joints. Fires up blood flow: Seriously activates your quads and glutes in a way forward walking never does—feel that pump instantly. Bonus: Better balance, posture, and even burns more calories. Start slow on flat ground (don’t eat dirt 😂). I do this every session—knees feel bulletproof. Try it next warm-
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