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An advanced backbend is a deep spinal extension that requires flexibility, strength, and control. Examples include: Before Attempting Advanced Backbends * Warm up the spine, shoulders, and hip flexors. * Practice foundational poses such as: * Bhujangasana (Cobra Pose) * Ustrasana (Camel Pose) * Setu Bandhasana (Bridge Pose) * Urdhva Dhanurasana ...
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