Adequate sleep is the backbone of your overall health. Make sure you get at least 7 to 9 hours per night. Studies suggest that women may need 10 minutes more sleep per night than men. Early morning sunlight exposure may help set your circadian rhythms, which can help you sleep at night. If you're going to take a nap during the day, try to keep it around 20 minutes so that it doesn't interfere with nighttime sleepiness. Some research suggests that 68°F (20°C) is an ideal temperature for sleep, al

7 Best Back Exercises at the Gym This video shows you the 8 best back exercises to build muscle and strength. These exercises target all of the major muscles in the back, including the lats, traps, rhomboids, and erectors. #back_workout #gym_workout #back_exercises #lat_exercises #trap_exercises | Fit-workout body