how to balance ALL your plates 💚 follow @nicolinanunes for more ✨ Let me teach you how to balance your plate depending on your goal: IF YOU WANT TO GAIN MUSCLE (SURPLUS) 🍓 protein: high → to build and repair muscle carbs: high to moderate → fuel workouts growth fats: moderate → support hormone production fruits and vegetables → fiber and digestion calories: slight surplus ( 10% above your maintenance) to build mass without gaining fat → my method fuels training, muscle recovery and growth. Car
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how to balance ALL your plates 💚 follow @nicolinanunes for more …
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