Banded Dorsiflexion | Improve your ankle mobility and strength with one simple movement
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YouTubeTy Training
Banded Dorsiflexion | Improve your ankle mobility and strength with one simple movement
This banded dorsiflexion movement will help increase your ankle mobility and strength. If you have had a previous ankle injury, chances are you are lost some of that motion. This movement will help restore the proper function of the joint. 👋🏼I'm Ty. I love training. I love training hard. I love CrossFit. I love to challenge my body and ...
1.3K viewsMar 30, 2023
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