How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
490K views · 6.7K reactions | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
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490K views · 6.7K reactions | For those working for their first bar m…
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FacebookCrossFit
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YouTubePowerMonkeyFitness
Kip swings: this movement is initiated from your shoulders vs your legs. Watch demo of both in video. Think of pulling the bar forward & pushing it back as you close & open your shoulder & torso angle. Building strength & stamina here will help with pull-ups & transfer to toes to bar, ring & bar muscle ups. #coaching #fitness #workhardwinedown #earnyourgrapes #celestebyma #getyourhealthback #pullups #kipswing #gymnastics | Margaux Alvarez
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