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The bear hug stretch is one of my favorite ways to decrease upper back pain. The stretch places the body into a combined position of thoracic flexion, shoulder flexion, shoulder horizontal adduction, shoulder internal rotation and scapular protraction. It stretches the following muscle groups: -rhomboid major and minor -mid and lower trapezius -serratus posterior superior -shoulder external rotators -posterior deltoid -latissimus dorsi -deep spinal extensors Exhale deeply and hold the stretch fo
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