Use your beep™ app to conveniently buy and fetch your load with an NFC-enabled phone. #beepit for the ultimate convenience. P.S. “Fetching” your load simply means “claiming” your load. 😉 www.beep.com.ph | beep card

THE DEADLIFT BEEP TEST Your bodyweight plus half… On the bar. On every beep. No excuses. No hiding. This is the pull-up beep test used on the CPC, but we’re taking it to the floor and putting it into the deadlift. If you are a Royal Marines candidate load the bar with 1.5 X your bodyweight. If you want a challenge and you know how to deadlift load the bar with 2 X your bodyweight. Technique, grit, control — when that beep goes, you lift. Simple as that. Think you can keep up? Tag me, have a go,

"Stage 1 is done, and now it's time to test those limits! 🏃‍♂️💨 Intake 242 recently completed their baseline fitness test before heading out on Stage 2. Let's see how our Trainee Gardai stack up after the first Stage of training. They'll be taking this test again when they return from Stage 2. It's a beep test challenge to see just how far they can push themselves. #ItsAJobWorthDoing #KeepingPeopleSafe | Garda College Templemore