Mastering Fitness: Is Overhead Press Necessary?
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Mastering Fitness: Is Overhead Press Necessary?
18K views7 months ago
TikTokben.morsia
Ben Morsia is natural | Brockfit__
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Ben Morsia is natural | Brockfit__
8K views5 months ago
FacebookBrockfit__
More muscle#aesthetic#muscle#motivation#posing#abs#chest#biceps#model#body#hunk#gym#work#back#bulge
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More muscle#aesthetic#muscle#motivation#posing#abs#chest#biceps#model#body#hunk#gym#work#back#bulge
3.8K views1 month ago
YouTubeHunke Men
Ben Morsia | Physique update from our last challenge 👀 Hoping to take my physique to another level with our 60 Day Challenge, which kicks off tomorrow... | Instagram
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Ben Morsia | Physique update from our last challenge 👀 Hoping to take my physique to another level with our 60 Day Challenge, which kicks off tomorrow... | Instagram
4.2K views4 months ago
Instagrambenmorsia
Ben Morsia on Instagram: "98kg/216lbs 👀 getting heavy Within 2kg of 100kg and by far the heaviest I’ve been in years - road to 100kg is almost over 🙌 Calories are pretty ridiculous at this point but I’m actually managing relatively well and the fact I’ve gotten over this plateau/actually gaining linearly again has made my life a lot better 😂 - should be hitting 100kg before Christmas 🙏 #naturalbodybuilding #mensphysique #classicphysique #bulk #bulking"
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Ben Morsia on Instagram: "98kg/216lbs 👀 getting heavy Within 2kg of 100kg and by far the heaviest I’ve been in years - road to 100kg is almost over 🙌 Calories are pretty ridiculous at this point but I’m actually managing relatively well and the fact I’ve gotten over this plateau/actually gaining linearly again has made my life a lot better 😂 - should be hitting 100kg before Christmas 🙏 #naturalbodybuilding #mensphysique #classicphysique #bulk #bulking"
38.4K views6 months ago
Instagrambenmorsia
Ben Morsia on Instagram: "Testing my max hammer curl 👀 Definitely counting the 35kgs, but can’t in good conscience count the 40s 😂 - as someone who always trains lighter, particularly on curls, it’s always fun to test out your max and see how heavy you can actually go. Not advisable for maximal hypertrophic efficiency (or injury avoidance), but actually having fun in the gym is also extremely important. If you’d like to get coached by me personally, or you’d like to attend my free online works
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Ben Morsia on Instagram: "Testing my max hammer curl 👀 Definitely counting the 35kgs, but can’t in good conscience count the 40s 😂 - as someone who always trains lighter, particularly on curls, it’s always fun to test out your max and see how heavy you can actually go. Not advisable for maximal hypertrophic efficiency (or injury avoidance), but actually having fun in the gym is also extremely important. If you’d like to get coached by me personally, or you’d like to attend my free online works
15.7K views4 months ago
Instagrambenmorsia
Ben Morsia on Instagram: "Does this count? 👀 Last chance to get 50% off my 1-1 coaching, drop me a DM if you’re interested ✍️ #sleeperbuild #naturalbodybuilding #bodybuilding #mensphysique #biceps"
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Ben Morsia on Instagram: "Does this count? 👀 Last chance to get 50% off my 1-1 coaching, drop me a DM if you’re interested ✍️ #sleeperbuild #naturalbodybuilding #bodybuilding #mensphysique #biceps"
13.1K views5 months ago
Instagrambenmorsia
2 years of progress 📈 (2 years, 1 massive surgery and a lot of olive later 😂) Training as a natural bodybuilder isn’t always the most gratifying or speedy process, with weeks or even months of training going by where you are making incredibly small steps forward, but when you take a step back and start looking at years, that’s when you can really see your progress - when you’re struggling for motivation, reminding yourself how far you’ve come definitely helps push you forward 👊 Drop me a DM f
7 months ago
FacebookBen Morsia
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Ben Morsia on Instagram: "Another huge PB with the 50s 🎉🎉 - probably my favourite of the year so far, managed to get 14 reps (50kg/110lbs) 🙌 Wanted to make sure I locked out every rep, as a lot of people half rep on dumbbells or bench because they’re cowards and can’t handle full ROM 👀😂 I’ve been testing out a lot of random lifts lately so figured I’d do one I specifically train- let me know how many full range reps you can get with the 50s and if you’re s
46.8K views10 months ago
Instagrambenmorsia
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Ben Morsia on Instagram: "Still my favourite ever lift - 140kg Atlas Stone 🪨 I’d like to take all the credit, but unsurprisingly having 2 of the strongest people on the planet teaching you how to do it, does definitely help a bit, as does going head to head with Matt in a contest 😂 If I wasn’t so injury-prone and bad at actually resting when I need to, I’d absolutely love to train this event regularly- genuinely the most satisfying and fun lift I’ve ever tried - my surgeon probably wouldn’t be
116.5K views4 months ago
Instagrambenmorsia
Ben Morsia on Instagram: "Chest, Shoulders & Triceps Session 💪 This is my current chest focused push session, I also do a shoulder focused push session every week - I recently switched out flat barbell bench for incline to help bring my upper chest up. Pre-warning to avert your eyes on triceps as I am the world’s palest man and I don’t want to blind anyone. Would definitely recommend this session if you’re struggling to build your chest or shoulders in particular 👉 #naturalbodybuilding #coachi
37.4K views6 months ago
Instagrambenmorsia
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Ben Morsia on Instagram: "Can bodybuilders jump/be athletic? Yes they can 😂 - managed a 3.19m (10.5 ft) standing long jump with zero training - contrary to what you might sometimes see online, being a bodybuilder doesn’t make someone unathletic - me & Matt randomly decided to test some events here and despite the fact we’ve spent over 10 years training for strength/physique, we’re still athletic and potentially even more explosive now than when we were training for long jump. Have you ever trie
22K views5 months ago
Instagrambenmorsia
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Ben Morsia | Week 1 ✅ - down 2kg already 👀 60 Day Challenge has started really well, maybe too well tbh 😂 - it’s important when cutting to avoid losing... | Instagram
21.5K views4 months ago
Instagrambenmorsia
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Ben Morsia on Instagram: "Tan literally adds 10lbs of muscle 😂 Winter here (UK) basically means you’re not going to see the sun for a few months, which definitely impacts aesthetics - not quite ready for a fake tan yet 😂 but I do always wonder how different I’d look if I was to do it - when I compete I’ll 100% get one, so we will find out eventually. Road to 100kg/the world’s longest bulk is almost over, really hoping that by my next physique update on Sunday I’ll have made it - has been a bit
66.6K views5 months ago
Instagrambenmorsia
Ben Morsia on Instagram: "The “Sleeper Build” 🤓 Height: 6’3 (192cm) Weight: 93.5kg (206lbs) Eyesight: Terrible DM for coaching 👉 #sleeperbuild #classicphysique #bodybuilding"
91.8K viewsDec 22, 2024
Instagrambenmorsia
Ben Morsia on Instagram: "Thought I’d mix it up with some bench press - 152.5kg for a fairly comfortable single, followed by 132.5kg for 5x5 👊 First injury of the new year a couple days ago 👎 got a small ab tear, which isn’t ideal, so no squats & core for a few weeks and a some forced rest days atm. Definitely not going to be an insurmountable issue though & should be back to 100% soon 🙌 We’ve also finally sorted our new house and will be moving in mid March, which is very exciting - finally
47.6K viewsFeb 15, 2024
Instagrambenmorsia
Ben Morsia on Instagram: "87.4kg this morning & possibly my best ever shape 💪 - definitely don’t want to get any lighter so going to start pushing the calories up again, really happy with my physique and still pretty strong so can’t really complain 😂 Have been going a lot harder this year training wise & going to hopefully maintain this throughout the year so that each physique reel is a little better than the last 📈 Entry window for the @morsia New Year Challenge also closes very soon ⏰ so i
128.3K viewsJan 14, 2024
Instagrambenmorsia
Ben Morsia on Instagram: "Final update before we go away 🙌 Excited to see just how much progress I can undo over the next 7 days 👀😂 Drop me a DM for coaching enquiries or link in my bio [I will be fluctuating between lucid & severely hungover for the next week so bear with me 😂] #naturalbodybuilding #bodybuilding #classicphysique #mensphysique"
85.8K viewsMay 11, 2025
Instagrambenmorsia
Ben Morsia on Instagram: "Back up to 90kg and the post holiday bulk is officially underway 📈 The goal is 93kg bodyweight and then I’m planning to test/smash my 1RMs once the bulk is complete 🙏 In other news, entries for the first ever MattDoesFitness Transformation Challenge open this weekend & it’s going to be a mad one 👊 We’ll be hosting the first ever Morsia event/training session (train/hangout with me & Matt) and among the prizes is an actual holiday to Ibiza for the winner & a plus 1 👀
71.6K viewsSep 25, 2023
Instagrambenmorsia
Ben Morsia | I can finally train again 🎉🎉 - week 6 of zero training is over and I’ve finally been given the all clear to start working with extremely... | Instagram
1.1M viewsMay 5, 2024
Instagrambenmorsia
Ben Morsia on Instagram: "Week 5 of the cut ✅ down over 4kg & probably the best my front double bicep pose has ever looked 💪 Starting to feel a bit depleted, but motivation is at an all time high. I’ve honestly never felt as committed & driven in the gym as I do right now. Very excited to see just how far I can take my physique this year. Drop me a DM for coaching, everyone’s cutting atm & I need to vicariously live through my clients’ PBs for precious dopamine. #classicphysique #mensphysique #
141.7K viewsFeb 16, 2025
Instagrambenmorsia
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Ben Jackson's Amazing 12-Week Transformation | Myprotein
1.6M viewsMay 10, 2017
YouTubeMyprotein
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Strength Challenge vs GIANT BODYBUILDERS
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