6.8K views · 48 reactions | You’re going to love today’s Hamstrings,...
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6.8K views · 48 reactions | You’re going to love today’s Hamstrings,...
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149K views · 997 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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149K views · 997 reactions | Get ready to feel that awesome muscl…
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4.6K views · 60 reactions | Here's an awesome low-impact strength...
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4.6K views · 60 reactions | Here's an awesome low-impact strength...
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46K views · 663 reactions | Join me today for a 15-minute full body...
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46K views · 663 reactions | Join me today for a 15-minute full body...
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Abs, Biceps, Chest and Back: Quick Home Workout
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Abs, Biceps, Chest and Back: Quick Home Workout
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Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
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Today’s home workout in your pre-challenge workout series will targ…
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🔥Abs Express!
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🔥Abs Express!
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0:32
Today Coach Neesha has a quick and effective core workout that wil…
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0:53
10K views · 65 reactions | Get ready to work your entire body with this …
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Quick (15-min) hot abs home workout 💪🏼... - The Betty Rocker
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Let’s heat things up with this Tabata Abs workout - it’s a cardio burn pl…
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17K views · 523 reactions | Dedicate some time to yourself today with...
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14K views · 277 reactions | Definitely try this new workout! It's...
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💥15 Minute Abs Express
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Arms, Back and Abs 💪
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Strength and Cardio Supersets 🔥
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1:32
Today’s workout has everything you need to get an incredible sweat se…
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Let’s get moving! In today’s workout, we are targeting our core…
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Arms, Abs and Back Strength 💪
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Toned Abs and Upper Body 🔥
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17K views · 324 reactions | Let's rock a strong core with this super...
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At Home Full Body Supersets 💪
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HIIT and Sculpt your ABS 🔥
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23K views · 404 reactions | Get ready to sweat and feel the BURN …
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30K views · 274 reactions | Ready to rock Your abs? This workout is...
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8.5K views · 365 reactions | Strengthen your arms and tone yo…
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Doing ab workouts is a great way to strengthen your abs, but strength…
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