Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr. The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show. Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life. Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.
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Kiana Tom, the former host of ESPN’s top-rated fitness show “Ki…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "We had the most magical Christmas watching my daughters open their gifts 🎄✨ I relished every second—time slipped away. Here’s a little Merry Fitness before the night ends 💪🏼🔔sleep well! #kianatom #KianasFlexAppeal #MerryFitness"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-Minute Holiday Band Sculpt! 💪 Garage gym glow-up in 15! ✨ Link in bio 💖 Aloha, during the busy holidays - consistency is what matters most. Be active early in the day, get your workout in. Remember when it comes to fitness “some is better than none.” Focus on consistency happy healthy holidays! XO Kiana 🎄💪🏼🌴😎@kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal #kianatom #KianasFlexAppeal #GarageGym #HolidayWorkout #Resist
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🖤 Stretch Sunday: Star Push-Up + Core Stretch Flow This one’s all about power + mobility 💪✨ Wearing black and bringing the heat 🔥 These two moves build upper body strength, carve your core, and improve flexibility — all in one seamless flow. 💥 Move 1: Star Push-Up on Plyo Box ➡️ Keep your legs wide for added glute + core engagement ➡️ Hands slightly wider than shoulders ➡️ Lower with control, squeeze at the top Works: Chest, shoulders, arms, glu
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Iron Women History ⭐️ on Instagram: "Kiana Tom & @clarkbartram 🌟 #oldschoolbodybuilding#goldenerabodybuilding#classicbodybuilding#90smuscle#90sbodybuilding#gym#bodybuilding#pumpingiron#pumpingiron2#womenwholift#womensbodybuilding#femalebodybuilding#themothersofiron#thegrandmothersofiron#retro#retromuscle#weightlifting#womensweightlifting#babeswithbiceps#biceps#quads#delts#veins#kianatom#clarkbartram"
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