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Hybrid Bicep Training⚔️ Here’s Quick Adance Body Weight Bicep Exercises To Play With Using @duonamictech Rings & Eleviia!!! ▪️5 Movements ▪️3 Sets Each Exercise ▪️10 Reps Each Exercise ▪️Reverse Ring Curls ▪️Ice Cream Makers ▪️Head Bangers ▪️Lock Offs ▪️Ring Inverted Curls (Like-Share-Save-Try) #calisthenics #bicepworkout #armday #bodyweighttraining #homegym #homeworkouts #menshealth #ninjatraining #hybridathlete #leanmuscle #bodycontrol #bicepcurls #curls #pullups #inspireothers #biceps #workou
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