Double-Tap Push-Up Challenge: Test Your Cleanest Form
0:15
TikTokeliechampion
Double-Tap Push-Up Challenge: Test Your Cleanest Form
Join the Double-Tap Push-Up Challenge—tag a friend, record your best reps, and show who has the cleanest form. Try now! #PushUpChallenge #ChampionMindset #bodybuilding Elie Champion(@eliechampion). original sound - Elie Champion. Double-Tap Push-Up Challenge 💪🏾🔥 Think you can do it? Tag a friend, give it a try and share your best ...
1.9M views1 month ago
Shorts
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BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
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BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and
charlesglass.gob
Bodybuilding Legends
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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
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