2026-pack ab series. using the Bosu challenges your balance and control. Notice I use it differently for the 3 & 4th exercises 1-Sgl leg stretch balancing 2-Dbl leg stretch take as high or low of legs depending on balance and ab strength 3-Dbl leg lower move your shoulder blades to floor pelvis on top of bosu. Turn out legs and lower. 4- Sgl straight leg stretch feels the stretch of quad and hamstrings but control how low your legs by using abs to stabilize pelvis. 5- Criss cross balance back on
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💥 Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! 🏃‍♀️💨 No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine! 💪💓🌟 Benefits: 🔥 Burn calories ❤️ Strengthen your heart 🧘‍♀️ Improve balance & coordination🌟 Try these moves and feel the cardio burn! | BOSU
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Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU
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