Did you know your first addiction was breast milk? 🤱 It's designed to be that way, ensuring survival when you were most vulnerable. That early programming has a lasting impact. Our bodies are incredibly adaptable, but also remember these early patterns. Understanding this link can help us unravel why we crave certain foods and how to manage our metabolic health. What do you think, is understanding our earliest nutrition key to better health later in life? 🤔 Let me know in the comments! #breast
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Did you know your first addiction was breast milk? 🤱 It's designed to …
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Alcohol 🥃 Breastmilk Who hasn’t heard of “pump and dump”? But it’s (mostly) outdated. Again, you milk is made from blood, so removing it doesn’t remove the alcohol from your system…it’s got to work through your blood. If you had one drink, or even two spread out over time, feed your baby. The loose advice is “if you can drive your car, you can feed your baby.” No getting schnockered and feeding your babe, obviously. Alcohol has been shown to increase fussiness in babes and impact their sleep. I
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