What's @bretmanrock ab workout and nutrition? Eat fewer calories (caloric deficit). For him, we typically do 2000-2200 calories. Protein should be all white meat or fish (chicken, fish, turkey), around 200-220g. Carbohydrates come from white rice, potatoes, sweet potatoes, broccoli (or any dark greens), approximately 190-210g carbs. Fats should include avocados, salmon, almonds, or cashews, totaling 50-75g of fat. Any other questions, ask. Save the video for future reference. #abs #workout #fitn
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