Download Fitness Buddy for free today. It's the only workout app you'll need. Learn different exercises, focus on different muscle groups, get workout plans, follow meal plans, and track your progress. | Fitness Buddy
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10K views · 65 reactions | Featuring my wonderful friend and champion ex-12WBTer Nerida Bint, this partner workout is an absolute beauty - only 2 minutes per set, working you from head to toe, and so VERY easily done from home. So grab a friend and get going! You've got this guys  Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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Back and bisceps workout 💪 you | Gym buddy
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Starting your fitness journey? 💪 Try this simple Home Workout for Beginners! 🏠✨ Here’s your routine: 1. Squat Overhead Reach 2. Alternating Knee Taps 3. No Jump Jack 4. Squat Side Kick 5. Reverse Lunge Repeat for 3-4 rounds, 12-15 reps each exercise. 🚀 Let’s crush those goals from the comfort of home! 🏡💯 | MyHealthBuddy
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136 reactions · 17 shares |  Free install now and get the ultimate HOME WORKOUT PLAN. ✅ Customize duration, sets, exercises, body part, etc. ️‍♀️ Exercising has positive benefits for the body. It may help FLUSH bacteria out of lungs and airways. 壘 It also causes change in antibodies and white blood cells to FIGHT disease.  The rise in body temperature after EXERCISE can also prevent bacteria from growing. | Fitness Buddy | Facebook
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