You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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If you ever wondered what the best way to train for a Spartan race, this is for you. | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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2021 season is now open! Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan
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How to Make a Spartan Race Spear
How to Make a Spartan Race Spear
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👀 The Spartan Race build crew and race directors are always on the lookout for new obstacle tweaks to push Spartans in ways they're least expecting. | Spartan
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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