If you feel your body slide up the mat when you are doing the shoulder bridge/hip roll/spine curls then you might need to use your legs and bottom just a little bit more. If you push your weight through your feet you will feel it more in your lower body. Reach your knees over your toes and keep your hips the same level on each side. All of those things will help you get the best out of an exercise which can really work those bumcakes. Enjoy x #zoekennypilates #bemindfulofyourbody #homeworkout #i
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