CMT Prep Courses Level 1-3 | Updated for 2024
CMT Prep Courses Level 1-3 | Updated for 2024
Jul 27, 2021
optuma.com
Everyone with CMT always asks me the same thing: “What leg exercises should I do?” But that’s NOT the real question. It’s about stability… mobility… understanding YOUR body… and training smart, not just heavy. Leg growth with CMT isn’t a one-size-fits-all plan — it’s a strategy. I break it down in the video. 👇 #CMT #CharcotMarieTooth #CMTAwareness #DisabledAthlete #CMTStrong #LegTraining #AdaptiveTraining #MobilityMatters #TrainSmart #FitnessJourney | John Nixon
0:34
Everyone with CMT always asks me the same thing: “What leg exercises should I do?” But that’s NOT the real question. It’s about stability… mobility… understanding YOUR body… and training smart, not just heavy. Leg growth with CMT isn’t a one-size-fits-all plan — it’s a strategy. I break it down in the video. 👇 #CMT #CharcotMarieTooth #CMTAwareness #DisabledAthlete #CMTStrong #LegTraining #AdaptiveTraining #MobilityMatters #TrainSmart #FitnessJourney | John Nixon
1.8K views6 months ago
FacebookJohn Nixon
GBS Rehabilitation Exercises: Best Guillain-Barre Syndrome Recovery Workouts - PHYSIOSUNIT
7:26
GBS Rehabilitation Exercises: Best Guillain-Barre Syndrome Recovery Workouts - PHYSIOSUNIT
Aug 16, 2021
physiosunit.com
Everyone asks me “what exercises will make my legs bigger if I’ve got CMT?” But that’s not the right question. It’s not about one magic exercise… it’s about consistency, intensity, execution and adapting what YOU can do. I explain it all in the video — this will help more than any “top 3 leg moves” ever will. CMT doesn’t stop the work… it just changes the approach 💪🔥 Hashtags: #CMT #CMTWarrior #CharcotMarieTooth #DisabilityFitness #AdaptiveAthlete #AdaptiveTraining #CMTAwareness #LegDay #LegTr
1:27
Everyone asks me “what exercises will make my legs bigger if I’ve got CMT?” But that’s not the right question. It’s not about one magic exercise… it’s about consistency, intensity, execution and adapting what YOU can do. I explain it all in the video — this will help more than any “top 3 leg moves” ever will. CMT doesn’t stop the work… it just changes the approach 💪🔥 Hashtags: #CMT #CMTWarrior #CharcotMarieTooth #DisabilityFitness #AdaptiveAthlete #AdaptiveTraining #CMTAwareness #LegDay #LegTr
922 views6 months ago
FacebookJohn Nixon
54 Upper Body Dumbbell Exercises & Workout Routine PDF
54 Upper Body Dumbbell Exercises & Workout Routine PDF
Nov 13, 2019
thefitnessphantom.com
✨ Ready to work on your balance? Natalie’s back with 3 exercises for all levels as part of #MoveWithNatalie, the CMT Youth Exercise Program made for YOU! Invite a friend and get moving. 💪 ➡️ Watch the full video on YouTube: https://www.youtube.com/watch?v=QmsaLBv8mTI #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA#AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
2:26
✨ Ready to work on your balance? Natalie’s back with 3 exercises for all levels as part of #MoveWithNatalie, the CMT Youth Exercise Program made for YOU! Invite a friend and get moving. 💪 ➡️ Watch the full video on YouTube: https://www.youtube.com/watch?v=QmsaLBv8mTI #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA#AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
717 views6 months ago
FacebookCharcot-Marie-Tooth Association
✨ Time to put those hands in motion! Today, Natalie walks you through exercises that support hand and finger mobility and strength as part of #MoveWithNatalie, the CMT Youth Exercise Program made just for YOU. ➡️ Catch the full video on YouTube. Link in bio! #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA #AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
2:19
✨ Time to put those hands in motion! Today, Natalie walks you through exercises that support hand and finger mobility and strength as part of #MoveWithNatalie, the CMT Youth Exercise Program made just for YOU. ➡️ Catch the full video on YouTube. Link in bio! #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA #AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
653 views5 months ago
FacebookCharcot-Marie-Tooth Association
0:24
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Don’t miss the last COMPASS meeting of 2024! Julie Stone, certified personal trainer who works with those with CMT, will be joining us to talk and walk us through a CMT-friendly exercise. Join us on December 29th at 6 p.m. EST! Visit cmtausa.org/compass for more information!
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