Incline cable triceps extension exercise instructions and video
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✅Incline Cable Tricep Extensions for Bigger Arms #triceps ✅ Incline Bench Cable Triceps Extension Guide This exercise is highly effective for isolating the triceps. Using an incline bench allows for a greater stretch on the long head of the triceps. ⸻ 🔹 Setup 1. Adjust the bench → Set it at a 30–45° incline. 2. Cable machine → Attach an EZ bar or straight bar to the low pulley. 3. Bench position → Place the incline bench facing the machine so that when you lie down and extend your arms upward,
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