Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

I ate 400 grams of carbs and this happened...

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Blue Zones

1,600 CALORIE DIET

Morning Fat Burn Routine: 4 Moves to Lose Belly Fat and Tighten Your Body at Home

The FASTEST Way To Lose Weight