|Gymnastics Complex| --------------------- 10x2 Candlestick Inverted Burpee to Foward Roll Burpee Broad Jump - Rest 30 sec between sets. --------------------- #cfgcoach 🎥 @estradaflys --------------------- #cfgymnastics #crossfit #trainingvideos #training #gymnastics #cfgcoach #crossfitgirls @karhustrength @cfgymnastics @crossfit @gym.gypsy | CrossFit Preferred Course: The Gymnastics Course
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Want to flip like a pro? 🔥 Start with the raised candlestick setup! This key gymnastics move teaches balance, body control, and explosive power—perfect for beginners learning to flip safely and effectively. In this tutorial, we’ll break it down step by step so you can build confidence and technique from the ground up. Let’s flip the fear into fun! 💪🤸‍♀️ #GymnasticsProgress #GymnasticsTips #LearnToFlip #RaisedCandlestick #FlipBasics #israelaguilar #BeginnerGymnastics #GymnastLife #TumblingDril
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Want to flip like a pro? 🔥 Start with the raised candlestick setup! This …
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Coach Mason on Instagram: "Layouts have a common bad habit: piking! This drill really shows how it should feel to pull the candlestick up! #layouts #tumbling #drills #coaching"
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