Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher
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YouTubeChair Yoga with Cara
Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher
This is a 30 minute gentle chair yoga sequence done entirely in sitting. We will breathe, set an intention, and flow through some gentle yoga poses, with some abdominal work! I will always leave a little bit of time at the end of practice for some relaxation. This practice involves mostly upper body and core work, with a little bit of ...
24.9K viewsFeb 22, 2022
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