6.6K views · 491 reactions | The Ultimate Cross Training HIIT Circuit using “metabolic merge” to help to improve power, build muscle and improve cardio. Watch the full workout here: https://www.youtube.com/watch?v=oWH_0Q7qzJg | FunkMMA Strength and Conditioning | Facebook
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FacebookFunkMMA Strength and Conditioning
6.6K views · 491 reactions | The Ultimate Cross Training HIIT Circuit using “metabolic merge” to help to improve power, build muscle and improve cardio. Watch the full workout
FunkMMA Strength and Conditioning. . The Ultimate Cross Training HIIT Circuit using “metabolic merge” to help to improve power, build muscle and improve cardio. Watch the full workout here: https://www.youtube.com/watch?v=oWH_0Q7qzJg
6.7K views1 week ago
Shorts
Our evening PWR Circuit never disappoints! Started off with HIIT cardio to prime the brain followed by amplitude, strength and balance and falls training stations. #falls #fallstraining #balance #strength #rolling #gymnastics #dfw #pt #circuit #groupfitness #community #bigheart #nightcrew #pm #pd #physicaltherapy #parkinsons #neurowellness | Big Heart Center for Parkinson’s Wellness
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101K views
Our evening PWR Circuit never disappoints! Started off with HIIT cardio to prime the
Big Heart Center for
Try this calorie burning HIIT 60 second circuit workout if you can. If you cant jump over a platform that high then just jump to the side. • 15 to 20 seconds- High Knees 15 to 20 seconds- Jump Over A Stool 15 to 20 seconds- Push-Ups • #fatloss #cardio #workout #exercise #gym #gymmotivation #getfit #shape | Obi Obadike | Facebook
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Try this calorie burning HIIT 60 second circuit workout if you can. If you cant jump
Obi Obadike
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