279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook
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