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The Line Between Caring and Carrying. Wanting to ease others' pain is a beautiful reflex—but when you confuse caring with carrying, you absorb weight that isn't yours. You can support someone without taking ownership of their struggle. Their journey is theirs; your role is to walk beside, not ahead. Before stepping in, pause and ask gently:
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Carrie Howard | Therapist for Anxious Overthinkers | Sometimes dancing it out is the best medicine… 💃💃 🤗 Grab a free copy of my feelings wheel to help you on your journey toward greater... | Instagram
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Instagramthriveanxietysolutions
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This was a huge realization for myself that the only way “out” is through. Not running away, pushing it away or ignoring it but fully feeling it. Remember, just feeling, NOT thinking. Give it a try next time you feel a certain way 🤞🏽 & let me know if this works for you! 🫶🏽 #feelings #creatorsearchinsights
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TikTokblanketsoflove
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Allow yourself to feel your emotions, but don’t stay stuck in them. When you give yourself the space to process what you’re feeling, you release it in a healthy way. When you don’t, those emotions get stored and often come out later as anger, shutdowns, unhealthy choices, or even depression. Make room for your feelings, then lean on healthy coping skills to move forward. #fyp #socialworkersoftiktok #mswstudent #PurposeDriven
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