Say LIST below for the castor oil I suggest! Castor oil & cayenne pepper mixed have so many benefits! From helping with inflammation, soreness, blood circulation, numbness of the limbs, an under-active thyroid, etc. And here is how to mix it! Lmk if you plan on doing this below! #cayennepepper #cayennepepperbenefits #castoroil #castoroilbenefits #castoroilpack #castoroilpackbenefits #holistichealth #holistichealing #inflammation #inflammationrelief | Ashley Aylor

➡️ Castor oil massage- add castor oil massage in your daily routine morning empty stomach in a circular motion on to the lower abdomen upto 10 minutes & then lie down rest for upto 20 min avoid this massage during periods this is soooo good for your reproductive health. ➡️Timely sleeping & waking up is very important ➡️Vitamin A (vital production of good quality of eggs) carrot, broccoli,apricot & sweet potato ➡️Zinc (timely ovulation) pumpkin seeds ➡️Omega 3 (helps in implantation) walnuts, chi