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Rep ranges for hypertrophy? All of them. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Activity Tracker” to track my steps. My pronouns are Meat/Head. l eat a 250 calorie pack of Skittles before training. I use Ekkovision lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you anal
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Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy
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Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy
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