Chair Assisted Push-Up Instruction
1:29
YouTubeCreekTV
Chair Assisted Push-Up Instruction
Creek Fit Fitness Specialist Kelvin joins us to demonstrate the proper technique for a chair assisted push-up. Creek Fit Online Training Club members can do this exercise at home with a sturdy chair. The chair push-up is an upper body functional exercise that targets the chest, triceps, and core, while increasing strength and endurance. The ...
3.2K viewsJun 23, 2020
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