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YouTubeYoga ETC with Tina
Chair Yoga for Seniors & Beginners | Gentle warm up
Wake up your body with this gentle seated warm-up, ideal for seniors, beginners, or anyone needing a mindful movement break. In this short clip, we focus on the upper body with soft arm movements, seated twists, and gentle marches — a great way to boost circulation, ease stiffness, and prepare for a longer practice. 🪑 No floor work. Just a ...
466 views2 months ago
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