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SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 馃Φ馃徏 // Use the smith machine at Planet Fitness to perform the RDL, which builds your hamstrings and glutes! To perform this exercise: 1. If you鈥檙e shorter, add plate(s) below the bar. 2. Set the bar to below hip height and add weight plates. 3. Stand hip-width apart with the bar over your shoelaces, and gripping the bar outside your legs with an overhand grip. 4. Inhale and hinge by pushing your hips back while keeping your back straight with a slight be
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