15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

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Neck cracking often feels like a quick fix for tension, but the relief does not explain what repeated force is doing beneath the surface. The joints, ligaments, and arteries in the neck are closely connected, and uncontrolled twisting can place stress on structures that were never meant to handle it repeatedly. While serious complications are rare, the mechanism behind them is well described in medical literature. Understanding what is actually being stressed can change how we think about this c