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Burn more calories. Build more muscle. In as little as 10 minutes a day, see results faster than any other workout experience | Crossrope Jump Ropes
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Do you have what it takes to complete the challenge? 💪 Five minutes of free jumping with a double under every five jumps. Good luck! | Crossrope Jump Ropes
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Want to get a better criss cross? 😱Then try this drill. ✅ Key takeaways: 🎯 Start your cross when the rope passes eye heights when coming down from your open jump 🎯 Point handles downwards during your cross to ‘scoop’ the rope underneath you 🎯 Slow it down, rushing into your crosses will make it harder; not easier. 🎯 Keep your handles close to your hips and use your wrists to control your cross. - 🪢 Rope: @ElevateRope 🏋🏾‍♂️ Gym: @firstclasssportspapendrecht - #jumprope #jumpingrope #skipp
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