If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
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20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) TRY THIS WORKOUT! 45 seconds on/ 15 seconds rest Repeat x 2 times Let us know if you tried this! | Chris Freytag Get Healthy U
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20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Sh…
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minutes I will have your core (and back) muscles firing up throughout a series of exercises using 1 or 2 dumbbells! 🌶🌶🌶🌶🌶 Giving this a 5/5 on the spicy scale!! This 10 Minute Weighted Abs workout will be humbling, FUN, and having you non – stop moving doing about one minute of work for each exercise and then continuing on. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Protocol: Grab a set of medium dumbbells (8-12 lb dumbbells). You’ll
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
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🚨 Two new workouts just dropped! You asked for more variety, and w…
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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
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If you're looking for a core strength challenge to jumpstart your progr…
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What’s so great about planks? Can they really be that good? Well, the answer is YES! Planks are one of those solid, tried-and-true workout moves that deliver on what it promises – tight, strong abs – as long as you do them correctly. Perform each plank challenge exercise for 30 seconds and move directly to the next one. (Try not to rest in between and if needed, make it only a few seconds.) Go through the routine twice for an 8-minute, ab strengthening workout 💪 For the FULL WORKOUT and more de
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What’s so great about planks? Can they really be that good? Well, th…
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The 80/20 lifestyle 🙌 �80% of the time I’m focused—nourishing foods, workouts, supplements, staying consistent. �But that other 20%? I give myself grace. I enjoy the wine, the dessert, the couch time. No guilt. It’s the balance that keeps me going for the long haul 💪 | Chris Freytag Get Healthy U
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The 80/20 lifestyle 🙌 �80% of the time I’m focused—nourishing foods, w…
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