I LOVE MY WHITE NUTRIBULLET!! ❤️ Most of the time - I’m making a single serving smoothie and I hate using a BIG blender because I end up making too much! And with the Nutribullet, the cup you blend in is the cup you drink from- less mess! (And it goes in the dishwasher!) My typical smoothie: Frozen berries and banana, a scoop of protein powder, a tbsp of nut butter, chia seeds and almond milk. Turn it upside down shake it up and blend! 900 Watts of power and it literally blends everything up in
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I LOVE MY WHITE NUTRIBULLET!! ❤️ Most of the time - I’m making a single serving smoothie and I hate using a BIG blender because I end up making too much! And with the Nutribullet, the cup you blend in is the cup you drink from- less mess! (And it goes in the dishwasher!) My typical smoothie: Frozen berries and banana, a scoop of protein powder, a tbsp of nut butter, chia seeds and almond milk. Turn it upside down shake it up and blend! 900 Watts of power and it literally blends everything up in
1.6K viewsMay 30, 2024
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
317.9K viewsMay 21, 2024
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Review of Chris Freytag Personal Fitness Blender
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Review of Chris Freytag Personal Fitness Blender
6.2K viewsMay 18, 2009
YouTubeValerie Gray
Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s been helping my lips look smoother and feel softer! This FDA-cleared red light therapy lip device uses a gentle wavelength that penetrates the skin to reduce vertical lip lines and smile lines, boost collagen, and enhance natural color texture. No needles. No doctor visits. Just smooth, plump lips. ✨ Red light is the hottest trend in skincare right now and for g
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Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s been helping my lips look smoother and feel softer! This FDA-cleared red light therapy lip device uses a gentle wavelength that penetrates the skin to reduce vertical lip lines and smile lines, boost collagen, and enhance natural color texture. No needles. No doctor visits. Just smooth, plump lips. ✨ Red light is the hottest trend in skincare right now and for g
8.8K views6 months ago
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Plank Variations For Awesome Abs We put together the following workout to take you through six great plank exercises that will be sure to leave your belly tight and your back strong! For each of the following exercises, hold or perform for 30 seconds. If you are new to planking, your holding time will be less than suggested. If you’ve been doing them already or as you improve, you might want to hold a bit longer than suggested. EXERCISES: 1. Single Arm Plank Reaches 2. Side Plank Lift & Lower 3.
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Plank Variations For Awesome Abs We put together the following workout to take you through six great plank exercises that will be sure to leave your belly tight and your back strong! For each of the following exercises, hold or perform for 30 seconds. If you are new to planking, your holding time will be less than suggested. If you’ve been doing them already or as you improve, you might want to hold a bit longer than suggested. EXERCISES: 1. Single Arm Plank Reaches 2. Side Plank Lift & Lower 3.
1.2K viewsApr 18, 2025
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Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout will focus on your total body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to
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Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout will focus on your total body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to
1.1K views6 months ago
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
1.2K views8 months ago
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🔔 Want more results in LESS time? Enter: kettlebells. Kettlebell workouts are one of the most efficient ways to train, and they’re very different from dumbbells or barbells. Instead of slow, static moves, kettlebells are fluid, dynamic, and full-body, firing up multiple muscles and your cardio system at the same time. 🔥 That means: ✔️ Stronger muscles ✔️ Better balance & coordination ✔️ Improved flexibility & range of motion ✔️ Cardio strength in ONE workout Have you tried kettlebells yet— if
1K views4 months ago
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —
97.1K views11 months ago
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People rubbing your belly for good luck? Might be time to give us a try! We see a slimmer waistline in your future. Give us a try and we'll help you burn away the fat with effective low impact workouts. Join hundreds of thousands of women who are already working out with us to get those tank top arms and tight abs! For a limited time, you can join Get Healthy U TV for only $1.50 for a whole year. It's normally $102 so this is a GREAT value! We can't do this for long, so hurry and join before it'
1.4M views4 months ago
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Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai
2.8K views9 months ago
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
71K views10 months ago
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣
17.7K views8 months ago
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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
8.4K views11 months ago
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That’s when discipline REALLY takes the wheel—and you surprise yourself with what you’re capable of. 💪🏼 Some days, getting started is the hardest part. But showing up especially when you don’t feel like it? That’s where the magic happens—when your mindset shifts and your body follows. We dropped TWO new workouts this week on Get Healthy U TV that are perfect for those “just press play” kind of days: 👉 Full Body Circuit 11: This classic FBC format is back with fresh combos that hit every muscl
641 views9 months ago
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers
4.1K views4 months ago
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
3.9K views8 months ago
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1:09
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
31K views11 months ago
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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
1.8K views6 months ago
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
1.2K views9 months ago
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STRONGER’ for longer👊🏻 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 👉 Step Strength 7 - Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to som
13.7K views4 months ago
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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
13.9K views8 months ago
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Ab Workout at Home: Best Core Exercises (No Equipment) No equipment is needed – just your body weight! For the following at-home ab workout, all you need is a little space and maybe a workout or yoga mat – as long as it’s a firm surface where you won’t slide around. Perform each move for the number of reps stated, and make sure you take a few minutes to stretch at the end! | Chris Freytag Get Healthy U
3.4K views11 months ago
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FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu
583 views10 months ago
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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U
761 views8 months ago
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If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this with dumbbells if you so choose. FREE for anyone who wants to get a quick and efficient workout in today > https://www.gethealthyutv.com/video/10-minute-kettlebell-strength-018548 |
5.3K views9 months ago
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You don’t need more clothes - You can change up your look by layering! I’m all about a good pair of leggings and a long sleeve top and then layer with a sweater or a vest. This long vest I’m wearing is the look this season - it covers the butt, is fleece lined and comes in many colors. (I know that because I have 3😜) Comment VEST for links and details on the full outfit! (Sneakers are also my love language - I love this pair.) Are you embracing the VEST look this season?? For reference, I’m5’5”
1.4K viewsOct 29, 2024
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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
3.3K views9 months ago
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🍂✨ LAYERS! This is my life - I dress in layers- especially as Fall 🍁is in the air! This long sleeve top is perfect with leggings, jeans, joggers. Dress it up, dress it down! Comment LAYERS and I’ll send a DM to you with all of the outfit details! Fits TTS - I’m wearing a small. I absolutely love the ribbed texture of this top and it’s super stretchy too!! A perfect wardrobe basic that comes in lots of colors!! ( I own 4 of them.) Fall Fashion | Layering Season | Amazon Finds | Fall Style | Aut
3.2K views8 months ago
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When your mindset can shift around the hard things and you still have a choice in which hard to choose, which would you choose? Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 20 Minute Tabata Workout - Get ready for a down and dirty, quick and effective tabata interval workout. What is Tabata you might be asking?! It’s a 4-minute interval consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of
2K views8 months ago
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