Chris Freytag Hitt Workouts

Impact exercises stimulate osteoblasts, the cells responsible for building new bone tissue. These exercises can help reduce the risk of osteoporosis—a condition that affects many women over 50. So what are you waiting for, grab your jump rope or click to read more of what exercises you can add to your routine! Add a form of jumping to your workouts > here's how > https://chrisfreytag.com/jump-training-for-women-over-50/ | Chris Freytag Get Healthy U

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🔥 NEW Workouts Just Dropped! 🔥 🔥 NEW Workouts Just Dropped! 🔥 �Get ready to sweat with two powerhouse workouts now streaming exclusively for GOLD members on Get Healthy U TV! 💪 No Repeater Bootcamp 3�No boredom here—just non-stop action! Trainer @tputz brings you a heart-pumping mix of cardio and strength with zero repeats. That means every move is fresh, keeping your mind sharp and your body guessing. You’ll torch calories, build strength, and have a blast! 🏋️‍♀️🔥 ⚡ Met Con 7�Back by pop

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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

1.4M viewsMar 26, 2025

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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U

4.8K views11 months ago

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I used to think morning workouts were just for the crazy people... Until I became one of them. 😉 I’ll never forget my first 5:30 AM class — I was subbing for another instructor 26 years ago, and honestly? I thought it was insane to be up and sweating that early. Fast forward to today: early morning workouts have been part of my routine for over two decades — and I can honestly say, they changed my life. ✨ I had more energy throughout the day.� ✨ I made healthier choices.� ✨ And most importantly

4.9K viewsMay 12, 2025

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🔔 Want more results in LESS time? Enter: kettlebells. Kettlebell workouts are one of the most efficient ways to train, and they’re very different from dumbbells or barbells. Instead of slow, static moves, kettlebells are fluid, dynamic, and full-body, firing up multiple muscles and your cardio system at the same time. 🔥 That means: ✔️ Stronger muscles ✔️ Better balance & coordination ✔️ Improved flexibility & range of motion ✔️ Cardio strength in ONE workout Have you tried kettlebells yet— if

1K views4 months ago

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This is something that I always tell both my LIVE classes and my Get Healthy U TV Members - but it always sticks out in my mind! As I get older, I realize how blessed we are to be able to move our bodies, pick up heavy weights, get stronger and keep on moving forward (even if we are a little sore every once in awhile)! . . Two new workouts were dropped this week on Get Healthy U TV > 👉 HIIT Arms & Abs 3 - This high intensity interval class specifically focuses on your upper body and core! You w

1.3K views6 months ago

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V-ups are a powerful core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Use v-ups as a challenging way to practice core strength with fewer reps and less time than a traditional plank. The extra balance and coordination needed are a bonus for your body, too! For more on V-Ups > read here - https://gethealthyu.com/v-up/ | Chris Freytag Get Healthy U

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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

1.5K views6 months ago

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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U

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Ladies, let’s talk about low-intensity cardio and why it’s something to embrace—not feel guilty about. As we age, those hardcore, high-intensity workouts can start to feel like they’re doing more harm than good—leaving us sore, drained, or even injured. And guess what? That’s normal. It doesn’t mean you’re doing something wrong—it means your body is asking for something different. Try this Heart Health Workout (with some high intensity moves) and get it done in less than 10 minutes! 5 Moves - Ju

4.4K views11 months ago

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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U

1.2K views9 months ago

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When your mindset can shift around the hard things and you still have a choice in which hard to choose, which would you choose? Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 20 Minute Tabata Workout - Get ready for a down and dirty, quick and effective tabata interval workout. What is Tabata you might be asking?! It’s a 4-minute interval consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of

2K views8 months ago

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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo

470 views5 months ago

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All you need is a pair of dumbbells for this Tabata HIIT Workout! WORKOUT: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Set your timer for 20 seconds on/ 10 seconds of rest Repeat the circuit 4 times through for a solid workout! Let me know if you tried this workout! 😉 | Chris Freytag Get Healthy U

5.4K views10 months ago

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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea

7K viewsJan 6, 2025

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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U

45.5K views7 months ago

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⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i

1.1K views4 months ago

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THEM: “What are you training for?” US: “LIFE!” This weeks GHUTV workouts are live on the website for our members! Take a peak to see what we brought and how we’re ending the year: 👉 Cardio Strength Mashup 4 - A high energy mix of kickboxing, strength intervals, and cardio! It’s only 30 minutes and it’s the perfect blend to get your heart pumping and muscles working from head to toe! 👉 Muscle Burnout 5 - STRENGTH training focused session designed to isolate muscle groups and work them to FATIGU

730 views4 months ago

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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp

1.7K viewsMar 17, 2025

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

209.3K views4 months ago

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👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you

797 views3 months ago

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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne

2.5K views3 months ago

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As we approach a new month I want you to think about this! If you start in March… imagine how you’ll feel by April. 💪✨ I’ve been training women for over 35 years, and here’s what I know for sure: it’s not about going hard for a week. It’s about showing up again and again — especially on the days you don’t feel like it. You’re NEVER too old, and it is NOT too late. Two weeks from now, you’ll feel stronger.�Four weeks from now, you’ll notice changes.�Six weeks from now, you’ll have a habit that c

2.6K views2 months ago

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That’s when discipline REALLY takes the wheel—and you surprise yourself with what you’re capable of. 💪🏼 Some days, getting started is the hardest part. But showing up especially when you don’t feel like it? That’s where the magic happens—when your mindset shifts and your body follows. We dropped TWO new workouts this week on Get Healthy U TV that are perfect for those “just press play” kind of days: 👉 Full Body Circuit 11: This classic FBC format is back with fresh combos that hit every muscl

641 views9 months ago

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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉

1.8K views9 months ago

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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers

4.1K views4 months ago

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I finally started seeing results when I switched from high intensity cardio /light weights and started lifting slow and heavy! The biggest game-changer for me? Swapping high-intensity cardio and light weights for slow, controlled, heavy lifting! 💪✨ Cardio is great for heart health (and I still love it!), but post-menopause, the real focus should be on building and maintaining muscle. Why? Because muscle is the engine of your metabolism, the key to stabilizing blood sugar, and the secret to stay

9.1K viewsMar 13, 2025

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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong

4.5K views5 months ago

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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! We will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for be

15.4K viewsDec 2, 2023

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