At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣
17.7K views8 months ago
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
138.5K views9 months ago
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Searching for the best Christmas gift or just treating yourself? These warm and cozy pajamas are an Amazon must-have! They are supremely comfy for long nights and lazy mornings. Their versatile design ensures they look great for any holiday gathering at home. You won't find a better combination of quality and value—they are an absolute great deal for guaranteed comfort. Sleepwear >> https://amzlink.to/az06QtJZj1NRj | Chris Freytag Get Healthy U
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Searching for the best Christmas gift or just treating yourself? These warm and cozy pajamas are an Amazon must-have! They are supremely comfy for long nights and lazy mornings. Their versatile design ensures they look great for any holiday gathering at home. You won't find a better combination of quality and value—they are an absolute great deal for guaranteed comfort. Sleepwear >> https://amzlink.to/az06QtJZj1NRj | Chris Freytag Get Healthy U
1.1K views5 months ago
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**My new favorite everyday bras from Oeak - both on SALE! ** Luxurious feel without the department store price! Comment “BEST BRAS” and I”ll send the links directly to your DM’s! 1. DEEP V: This is my go-to everyday bra -great under tanks and tee’s. I love the thicker straps. 2. CLASSIC PUSH UP: This bra works well for certain t-shirts and dresses! Could also be an everyday bra. Both bras have great support without the underwire, soft, yummy fabric, and both bras wash well - moldable cups stay i
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**My new favorite everyday bras from Oeak - both on SALE! ** Luxurious feel without the department store price! Comment “BEST BRAS” and I”ll send the links directly to your DM’s! 1. DEEP V: This is my go-to everyday bra -great under tanks and tee’s. I love the thicker straps. 2. CLASSIC PUSH UP: This bra works well for certain t-shirts and dresses! Could also be an everyday bra. Both bras have great support without the underwire, soft, yummy fabric, and both bras wash well - moldable cups stay i
2.1K viewsMar 26, 2025
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New Amazon Find – High Neck Tennis Dress for Women Over 50! ✨ Flattering, comfy, and cute style! What I love about this athletic dress is the high neck AND coverage to keep sun off my chest! It feels more age appropriate versus the spaghetti strap dresses! This dress is perfect for workouts, pickleball, tennis, or casual summer athleisure. I’ve basically worn it everywhere 😉! Want the links? CLICK HERE > https://go.gethealthyu.com/amzn/U4FW For reference: I’m 5’5”, 130 lbs Wearing a size small
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New Amazon Find – High Neck Tennis Dress for Women Over 50! ✨ Flattering, comfy, and cute style! What I love about this athletic dress is the high neck AND coverage to keep sun off my chest! It feels more age appropriate versus the spaghetti strap dresses! This dress is perfect for workouts, pickleball, tennis, or casual summer athleisure. I’ve basically worn it everywhere 😉! Want the links? CLICK HERE > https://go.gethealthyu.com/amzn/U4FW For reference: I’m 5’5”, 130 lbs Wearing a size small
923 views8 months ago
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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U
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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
3.9K views8 months ago
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
31K views11 months ago
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Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai
2.8K views9 months ago
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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
1.5K views6 months ago
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING �We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING �Ladies, if you want to feel strong, look toned, and age well
47.1K views5 months ago
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
470 views5 months ago
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I have shared a couple of differenet bras with you - but many of you have been asking about a bra with more support! THIS IS IT!! Plus it has a nice deep V in the front and has a TON of support!! Shop this V Neck Bra > https://urlgeni.us/amazon/hFIJD | Chris Freytag Get Healthy U
934 viewsJan 27, 2025
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If you spend hours a day sitting in a chair, here’s the reality:�🥴Your hips stay flexed�🥴Your spine rounds forward�🥴Your discs get compressed�🥴 no rotation or extension in your spine Over time, that can lead to poor posture, a stiff lower back, tight hips, and even pressure on your sciatic nerve. 🌟 One of my go-to stretches to undo all of that? The Lying Spinal Twist. It’s simple, feels amazing, and here’s why I love this stretch specifically for sciatica: ✅ Stretches and relieves tension i
2.9K views7 months ago
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Who’s ready for vacation! 🏝🙋‍♀️ Get me out of this COLD! These bright color swimsuits and coverups have me in the mood! I loved the flattering fit and style of each of these. Comment VACATION and I’ll send you the links to all of these swimsuits & accessories straight to your DMs. Good coverage on the butt and tummy control to suck you in! You’ll feel confident and comfortable at the beach or the pool! I love all the suits and the cover ups – perfect for us midlife gals!! Check out all the fun
2.5K viewsFeb 19, 2025
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0:45
When in doubt, wear black. 🖤 Comment SWIM and I’ll send you the links to all of these swimsuits & accessories straight to your DMs. There’s just something about black swimsuits and cover-ups that always feel sleek, timeless, and effortlessly chic. At this stage in life, I’m all about feeling confident and comfortable. And black? It never lets me down! These are my favorite black one piece swimsuits all with tummy control and good coverage!! I don’t need my butt or boobs hanging out at the beach
4.8K viewsFeb 17, 2025
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0:53
💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
6.7K views7 months ago
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POV: You think you are too old for the one piece athletic dress…NO YOU ARE NOT! This one has good coverage at the neckline and it’s NOT too short- perfect for us midlife women! The fabric is incredible lightweight, and lots of colors too! AND the biker shorts come with it but are separate so you can actually go pee without taking off the whole dress!!! 💥It’s on sale! Like & C0MMENT ONE PIECE for all the links & sizing info to be sent to you! ⚠️ Follow me first or you won’t see my DM. For refere
4.1K viewsMar 19, 2025
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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
8.4K views11 months ago
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Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a proud recent mother of the groom, I know what it’s like to feel a little self-conscious about baring your arms. But guess what? Strength training is the secret weapon—and this workout is your new go-to! 💥 Save this post and commit to these 5 moves 2-4x a week. You’ll build muscle, boost your confidence, and sculpt those beautiful arms just in time for sleeveless season! Mother of the Bride/ Mother of the Groom Workout: ✔️ 15 r
752 views8 months ago
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
209.3K views7 months ago
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COMMENT SOFT to grab this sweatshirt before it sells out. The fit and feel are awesome! Washes amazing and it’s so soft. I’m wearing a size Small - I’m 5”5’- The style is roomy through the chest. And yes the wide leg pants are Amazon too - I’ll send you the link for those too!! Amazon Fashion | Fall Fashion | Comfy Athleisure | Soft Stream | Chris Freytag Get Healthy U
2.1K views8 months ago
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$𝟎.𝟓𝟓 𝐅𝐎𝐑 𝐀 𝐘𝐄𝐀𝐑? 𝐘𝐄𝐒!!! 𝐓𝐑𝐘 𝐈𝐓 𝐍𝐎𝐖 👇 Hurry! For the Holidays we are giving you the opportunity to try Get Healthy U TV for only $0.55 for an entire year. It's normally $112. WOW! That's a great value. Try us out, we have awesome heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. | Chris Freytag Get Healthy U
297.3K views5 months ago
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$𝟎.𝟓𝟓 𝐅𝐎𝐑 𝐀 𝐘𝐄𝐀𝐑? 𝐘𝐄𝐒!!! 𝐓𝐑𝐘 𝐈𝐓 𝐍𝐎𝐖 👇 Hurry! For Black Friday we are giving you the opportunity to try Get Healthy U TV for only $0.55 for an entire year. It's normally $112. WOW! That's a great value. Try us out, we have awesome heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. | Chris Freytag Get Healthy U
655.7K views6 months ago
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Who says black isn’t a Summer shade😎 It’s sleek, it’s effortless, and honestly—nothing makes you feel more put together!🖤 👉🏼👉🏼Comment SHOP and I’ll send you links and sizing details for everything! These outfits are super affordable, some of my favorite outfits I keep wearing on repeat all summer that’s how much I love them! Light fabrics = summer approved black outfits all year round! Are you team black all year round? ⬇️⬇️ | Chris Freytag Get Healthy U
2.4K views9 months ago
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CONGRATS! You've been invited to join Get Healthy U TV for only $3. Get a whole year of access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration at 95% off the normal price. (normally $102) | Chris Freytag Get Healthy U
3.4M viewsNov 29, 2023
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Would you wear these pants to travel? I WOULD!!! These yoga pants are your trouser style so they are perfect for work, travel or everyday wear! They come in 10 colors and 3 different lengths!! They also have sizes from XS to XXL. I’m wearing a size Small in the 29” inseam. For reference, I am 5’5, 130 lbs! Comment TROUSER to receive a DM with the links to these pants everything else I am wearing in my outfit!! FYI: you will not see my messages if you are not following me or you have your message
12.4K viewsFeb 5, 2025
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No surprise, I’m wearing another athleisure outfit today … Because truth be told, I live in leggings😜 This outfit-I’m all about: ✔️The Ugg inspired platform slippers (yes, I wear them as boots… with or without socks!) ✔️My favorite high waisted leggings ✔️ Athletic tank ✔️ Crossbody bag ✔️ Fun oversized winter jacket… Fits a nice thick sweater underneath which I love! All great items for yourself or 🎁 !! Comment JACKET and I’ll send you the link to this lightweight oversized jacket and everyth
7.1K viewsNov 6, 2023
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As we approach a new month I want you to think about this! If you start in March… imagine how you’ll feel by April. 💪✨ I’ve been training women for over 35 years, and here’s what I know for sure: it’s not about going hard for a week. It’s about showing up again and again — especially on the days you don’t feel like it. You’re NEVER too old, and it is NOT too late. Two weeks from now, you’ll feel stronger.�Four weeks from now, you’ll notice changes.�Six weeks from now, you’ll have a habit that c
2.6K views2 months ago
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You don’t need more clothes - You can change up your look by layering! I’m all about a good pair of leggings and a long sleeve top and then layer with a sweater or a vest. This long vest I’m wearing is the look this season - it covers the butt, is fleece lined and comes in many colors. (I know that because I have 3😜) Comment VEST for links and details on the full outfit! (Sneakers are also my love language - I love this pair.) Are you embracing the VEST look this season?? For reference, I’m5’5”
1.4K viewsOct 29, 2024
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