10-Minute Beginner Walking Workout with Chris Freytag
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POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works:�√ Uses multi-muscle moves for higher calorie burn�√ Set to the beat of energizing workout music we walk at 4mph!�√ Easy on the joints but still effective�√ No treadmill, no outdoor walk—just move
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POV: You didn’t think you’d get your 10k steps in today… until you fou…
80.4K views9 months ago
FacebookChris Freytag Get Healthy U
🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
97.1K views11 months ago
FacebookChris Freytag Get Healthy U
Do you like resistance band workouts!?! If you've never tired them.... it's about time you tried! 🔥 Spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it!� 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you
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Do you like resistance band workouts!?! If you've never tired t…
2.2K viewsApr 13, 2025
FacebookChris Freytag Get Healthy U
If you’re putting in the miles, even if it’s “just walking,” you need to be stretching. Seriously. I’ve learned the hard way that skipping stretching exercises can lead to tight hips, cranky hamstrings, and an achy low back, especially as we get older. COMMENT “STRETCH” and I’ll send you my 9 essential stretches EVERY walker (or runner) should be doing AND the protocol! ❤️🙌🏻 As a daily walker - I’ve learned that a few dynamic moves before the walk helps to warm up your joints and muscles 🏃‍♀️
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If you’re putting in the miles, even if it’s “just walking,” you need to be …
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FacebookChris Freytag Get Healthy U
ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
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ARE YOU READY TO BE STRONGER IN 2026? Join our FR…
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HU…
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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! H…
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🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Train…
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
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Take this as your sign to DO THE DANG CLASS!! I get it—sometime…
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This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Mak…
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🔥 NEW WORKOUTS JUST DROPPED 🔥 Neither workout requiring you to g…
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