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Did you try this workout that released yesterday!? STEP STRENGTH 7 - I will take you through the 7th version of our Step Strength format. Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to some of the exercises, but you can do it without the step platform and modify as needed. Get ready to rev your metabolism and build muscle! | Chris Freytag Get Healthy U
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Did you try this workout that released yesterday!? STEP STRENGTH 7 - I will take you through the 7th version of our Step Strength format. Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to some of the exercises, but you can do it without the step platform and modify as needed. Get ready to rev your metabolism and build muscle! | Chris Freytag Get Healthy U
1.8K views6 months ago
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1,500 Steps Indoor Walking Workout
16:29
1,500 Steps Indoor Walking Workout
54.4K viewsMar 18, 2021
YouTubeGet Healthy U - with Chris Freytag
5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
13.9K views8 months ago
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If you haven’t added step exercises to your workout routine yet, now is the time! There are so many different types of step exercises to choose from, from cardio and strength training to stretching. I have decades of experience training women and there is truly something for everyone, no matter your fitness level. Try these exercises for your next step workout >> https://gethealthyu.com/best-step-exercises-for-home-workouts/ | Chris Freytag Get Healthy U
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If you haven’t added step exercises to your workout routine yet, now is the time! There are so many different types of step exercises to choose from, from cardio and strength training to stretching. I have decades of experience training women and there is truly something for everyone, no matter your fitness level. Try these exercises for your next step workout >> https://gethealthyu.com/best-step-exercises-for-home-workouts/ | Chris Freytag Get Healthy U
5K views8 months ago
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
2.7K views7 months ago
FacebookChris Freytag Get Healthy U
🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
4.8K views11 months ago
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🚨 Two new workouts just dropped! �You asked for more variety, and we delivered:� ➡️ Beginner Cardio Step: Light on the joints, BIG on fun �➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment:�💬 “STEP” if you’re ready for some old time step aerobics �💬 “LEGS” if you’re here for the burn�💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 **both of these are Gold workouts on GET HEALTHY U TV. If you want to know more about membership - DM me ! #WorkoutDrop
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🚨 Two new workouts just dropped! �You asked for more variety, and we delivered:� ➡️ Beginner Cardio Step: Light on the joints, BIG on fun �➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment:�💬 “STEP” if you’re ready for some old time step aerobics �💬 “LEGS” if you’re here for the burn�💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 **both of these are Gold workouts on GET HEALTHY U TV. If you want to know more about membership - DM me ! #WorkoutDrop
2.2K views9 months ago
FacebookChris Freytag Get Healthy U
0:12
POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works: √ Uses multi-muscle moves for higher calorie burn √ Set to the beat of energizing workout music we walk at 4mph! √ Easy on the joints but still effective √ No treadmill, no outdoor walk—just move
115.7K views7 months ago
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1:41
Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
1.1K viewsJan 11, 2025
FacebookChris Freytag Get Healthy U
0:33
𝐍𝐄𝗪 TODAY FOR GOLD MEMBERS ✨STEP STRENGTH 6 👏🏻 Get ready to feel your muscles burn in a good way. This workout is strength focused. You will sweat and burn calories from the hard work but the focus is on strength. The step adds an element of difficulty to some of the exercises but you can do it without the step platform and just modify. Get ready to rev your metabolism with muscle! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 45-Minutes⁣⁣ ✔️ Training Focus: Strength ✔️ Lo
2.6K views1 year ago
FacebookChris Freytag Get Healthy U
0:13
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
1.6K viewsJul 24, 2024
FacebookChris Freytag Get Healthy U
0:36
ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
4.5K views5 months ago
FacebookChris Freytag Get Healthy U
1:09
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
287.1K viewsMay 16, 2025
FacebookChris Freytag Get Healthy U
1:09
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
31K views11 months ago
FacebookChris Freytag Get Healthy U
0:10
If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
45.5K views7 months ago
FacebookChris Freytag Get Healthy U
0:12
POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works:�√ Uses multi-muscle moves for higher calorie burn�√ Set to the beat of energizing workout music we walk at 4mph!�√ Easy on the joints but still effective�√ No treadmill, no outdoor walk—just move
543.9K views11 months ago
FacebookChris Freytag Get Healthy U
0:10
Skip the run, not the burn! 🔥 This 20-minute no-running cardio workout will get you sweating — no equipment needed! 💥 Try it now: https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U
3.6K views6 months ago
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0:18
Let's do this! Workout for a whole year for only $3! | Chris Freytag Get Healthy U
455.7K views8 months ago
FacebookChris Freytag Get Healthy U
44:12
GHUTV LIVE! How to Kickstart 2026 Feeling Strong, Energized & Consistent
580 views4 months ago
YouTubeGet Healthy U - with Chris Freytag
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Chris Freytag, Walk and Sculpt
232.1K viewsFeb 5, 2014
YouTubeChiara
12:30
10-Minute Power Walk
6.8K viewsJul 13, 2023
YouTubeGet Healthy U - with Chris Freytag
0:54
How To Do PERFECT Stationary Lunges
46.7K viewsSep 29, 2016
YouTubeGet Healthy U - with Chris Freytag
1:27
YOUR CORE AND BACK STABILITY WORKOUT IS HERE!! 👏 1. Full Body Roll Up Press Out 2. Overhead Pull/ Chest Fly with Leg Raise 3. Single Arm Row Tricep Kickback 4. Plank T-Press 5. Hip Lifts 6. Full Body Roll Perform each exercise for 40 seconds on/ 15 seconds of rest! Repeat x 2 for a fun and challenging Core Workout Remember - your back is part of your core, so we have to train it!! 😉 | Chris Freytag Get Healthy U
2.1K views9 months ago
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —
97.1K views11 months ago
FacebookChris Freytag Get Healthy U
0:49
How To Do A Resistance Band Row
250K viewsJan 29, 2019
YouTubeGet Healthy U - with Chris Freytag
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How To Do Skaters
128.2K viewsJan 30, 2019
YouTubeGet Healthy U - with Chris Freytag
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How to do a Power Skip
131.8K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
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10-Minute Bicep, Tricep, and Shoulder Workout
10K viewsJul 6, 2023
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Core Body Circuit Workout w/ Chris Freytag
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YouTubeSistas in Health
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10-Minute Arms with Light Weights
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YouTubeGet Healthy U - with Chris Freytag
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