Circadian Rhythm: The Science Behind Your Internal Clock
Circadian Rhythm: The Science Behind Your Internal Clock
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83 reactions · 3 comments | Light is an important part of setting your circadian rhythm. It will help improve your sleep. It will help improve your metabolism. It will help the timing of your hormones and how your cells can run the chemistry of life. My typical routine is a meditation, a workout a sauna, and a few minutes out in the sunlight. Please share how were you supporting your circadian rhythm? | Terry Wahls MD | Facebook
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